A 45-minute high intensity (HIIT) class, including interactive exercises done in pairs or groups. You will feel fitter, more flexible, alive and energetic!
Chisel and define your body with the help of hand weights and barbells. Designed to tone all the major muscle groups in your body. Transform your posture, tighten and define your muscles.
Time to take your strength training to the next level with Sculpt! This non-impact, strength-based class uses hand weights and other studio equipment to condition and sculpt the entire body. This class is ideal for anyone looking for an intense toning class without the cardio!
This multi-level water workout is easy on the joints while providing the benefits of a mid-to-high intensity cardiovascular water workout. Some strength exercises may be included.