Summer has well and truly arrived in Malta and with it the season of BBQs and outdoor parties!

Cynergi would like to invite all the members and non-members to our annual BBQ Grill & Chill!

Grab the guys, grab your gal pals (whether they are Cynergi members or not) and come enjoy a great fun night out with your gym buddies. For just €25 you can have the ultimate cheat meal, eat as much food as you like and even get a free welcome cocktail upon arrival. Join us for a well-deserved grillin’, chillin’ night with the right people: Friday 12th July from 8pm onwards at the Narcis restaurant (InterContinental Hotel, Level 10 – next to the outdoor pool)

How to Master Muscle Growth

They say muscle growth is simple, not easy. Adding size requires a lot of good old-fashioned hard work.  Muscle growth needs to check several boxes – with both nutrition and training — to help your body break down muscle tissue and build it back. It’s the principal reason most people don’t see big changes often. They do some of the work, but not all of it.   

New to the Gym

Entering a gym for the first time can be a very daunting and disheartening experience, regardless of your age or ability. But with these tips, you can prepare yourself before your first visit so that you could freely enjoy your time at the gym!

7 Unexpected Benefits of Exercising

You’ve probably heard that exercise is good for your health numerous times – and you might have also heard that it’s “healthy for your heart”.