Our class schedule just got a face lift

Our class schedule has gotten bigger and better!

We are now offering new classes such as Spin ’n’ Strength, HIIT the road, Core Evolution, Power Hour, Circuit, and Body Conditioning.

Want to give any of these body blasting workouts a try? You can take a look at the full new class schedule on our website.

How to Master Muscle Growth

They say muscle growth is simple, not easy. Adding size requires a lot of good old-fashioned hard work.  Muscle growth needs to check several boxes – with both nutrition and training — to help your body break down muscle tissue and build it back. It’s the principal reason most people don’t see big changes often. They do some of the work, but not all of it.   

New to the Gym

Entering a gym for the first time can be a very daunting and disheartening experience, regardless of your age or ability. But with these tips, you can prepare yourself before your first visit so that you could freely enjoy your time at the gym!

7 Unexpected Benefits of Exercising

You’ve probably heard that exercise is good for your health numerous times – and you might have also heard that it’s “healthy for your heart”.