Our Physio Sessions will get you back to tip top shape

Here at Cynergi, you’ll basically find a one stop shop for all your sport and health related needs, including the services of a qualified physiotherapist.

Yes, a physiotherapist is an expert in healing injuries, but there’s so much more that a physio can offer you.

Prevention is better than cure, so while you may think that visiting a physiotherapist is only necessary when you’ve got an injury to heal, the reality is this.

If you want to improve your posture, relieve and back and hip pain during pregnancy, chronic pain, weight management, pre- and post-operative care, improve your balance, manage diabetes and control blood sugar levels and much more.

Our physiotherapists’ aim to improve your quality of life by using a variety of treatments to  alleviate pain  and  restore function or, in the case of permanent injury or disease, to lessen the effects of any dysfunction.

Our qualified physiotherapists are there to cater for your every need, Just set up an appointment and leave the rest up to us.

How to Master Muscle Growth

They say muscle growth is simple, not easy. Adding size requires a lot of good old-fashioned hard work.  Muscle growth needs to check several boxes – with both nutrition and training — to help your body break down muscle tissue and build it back. It’s the principal reason most people don’t see big changes often. They do some of the work, but not all of it.   

New to the Gym

Entering a gym for the first time can be a very daunting and disheartening experience, regardless of your age or ability. But with these tips, you can prepare yourself before your first visit so that you could freely enjoy your time at the gym!

7 Unexpected Benefits of Exercising

You’ve probably heard that exercise is good for your health numerous times – and you might have also heard that it’s “healthy for your heart”.