Train easy knowing that your kids are safe and sound

You can train with ease knowing that you kids are enjoying themselves in our kiddos club.

We’ll keep them busy with all sorts of fun activities while you smash through that workout.

Kiddos club is available from Monday to Friday 09:00 -18:00, as well as on Saturday & Sunday 9:00-16:00

A Discounted rate of €6.50 per hour is offered to Cynergi members and employees.

You can even benefit from one of our package deals!

Packages Discounted Packages*
      10hours- 55 euros       10hours- 50 euros
      15hours- 80 euros       15hours- 70 euros
      25hours- 115 euros       25hours- 100 euros
   

For more information about the Kiddos Club, you can ask one of our representatives at the reception desk.

How to Master Muscle Growth

They say muscle growth is simple, not easy. Adding size requires a lot of good old-fashioned hard work.  Muscle growth needs to check several boxes – with both nutrition and training — to help your body break down muscle tissue and build it back. It’s the principal reason most people don’t see big changes often. They do some of the work, but not all of it.   

New to the Gym

Entering a gym for the first time can be a very daunting and disheartening experience, regardless of your age or ability. But with these tips, you can prepare yourself before your first visit so that you could freely enjoy your time at the gym!

7 Unexpected Benefits of Exercising

You’ve probably heard that exercise is good for your health numerous times – and you might have also heard that it’s “healthy for your heart”.