Bored at the Gym? It’s Time to Join a Group Class

We all know that working out is good for both your physical and mental health, but for some of us going to the gym by ourselves is too much of a bore as we’d rather have someone cheering us on.

Maybe you simply don’t enjoy it or maybe you just don’t know what to do. Luckily there are a lot of group classes you can attend that will make life so much easier for you. Here are the benefits of attending a group class rather than working out solo.

Expert guidance

One of the best things about attending group classes is that there’s a professional instructor guiding you throughout the class. The instructor explains every exercise and makes sure you are doing them the right way so you don’t get injured. It is really close to having a personal trainer but way more affordable.

Motivation boost

Having other people around you trying their best to keep up and an instructor encouraging you (not shouting) to give it you 150% will challenge you to push harder than when you’re working out by yourself. I mean, feeling like you can’t do that last rep, then seeing everyone push through it really motivates you to break your own personal best doesn’t it?


Ever find yourself at the gym and you don’t know what you’ll going to work out for the day? That’s what’s so amazing with group classes! The instructor has already prepared the workout for you, so all you have to do is show up!   

More fun/social

Working out alone can be such a bore sometimes. The gym is a great way to meet new people and make some new friends. In this way you will have fun and have an effective workout!

So let’s quit it with all the excuses … see which group class looks the most fun and just GOO!

With over 40 classes to choose from, you’ll be spoilt for choice when joining Cynergi.

How to Master Muscle Growth

They say muscle growth is simple, not easy. Adding size requires a lot of good old-fashioned hard work.  Muscle growth needs to check several boxes – with both nutrition and training — to help your body break down muscle tissue and build it back. It’s the principal reason most people don’t see big changes often. They do some of the work, but not all of it.   

New to the Gym

Entering a gym for the first time can be a very daunting and disheartening experience, regardless of your age or ability. But with these tips, you can prepare yourself before your first visit so that you could freely enjoy your time at the gym!

7 Unexpected Benefits of Exercising

You’ve probably heard that exercise is good for your health numerous times – and you might have also heard that it’s “healthy for your heart”.