Want to feel better, have more energy and even add years to your life? Just exercise & enjoy all the benefits of fitness training.
The health benefits of fitness training for your overall wellbeing are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Need more convincing to get moving? Check out these six ways that exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise is great for your health. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Start small and build up gradually. Fit in 10 minutes of activity every day. You’ll be on your way to better health.
2. Exercise combats health conditions & diseases
Regular physical activity has been shown to improve heart health, mental health, and quality of life, among other outcomes. It can also help prevent or manage many health problems, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety and cancer.
3. Exercise improves mood
Want to destress after a stressful day? Or are you simply looking for an emotional lift?
Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost self-esteem and confidence.
4. Exercise boosts energy
Regular physical activity can improve your muscle strength and endurance. When your heart and lung health improve, you have more energy for daily tasks.
5. Exercise promotes better sleep
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
6. Exercise can be fun… and social!
Exercise and physical activity can be enjoyable! They give you a chance to unwind, enjoy some alone time or simply meet new people at our gym facilities. Physical activity can also help you connect with family or friends in a fun social setting.
Physical activity is an important part of health and wellness. It can help you feel better, look better and sleep better. You’ll have more energy, a stronger immune system and increased endurance. Being active is also something to enjoy with friends or family at any time of the day!
So, take a dance class, hit the weights or join a fitness session. Find a physical activity you enjoy, and just do it. If you get bored, you can always try something new!
Have we convinced you to check out our gym facilities? Head over to Cynergi Health & Fitness Club in St. Julian’s to check out our wide range of classes and personal training sessions!
Getting active is easy and fun! Our goal is to help people learn how to be fit, feel great, and have a positive impact on our community.
