Lifting weights is intimidating but you don’t need to be a bodybuilder or fitness model to lift weights – all you need is a little determination and some basic knowledge of how to do it safely. The benefits of weightlifting are huge and they will last a lifetime. On International Try Weightlifting Day, it’s important to recognise that the benefits of weightlifting are not just about looking good, they’re about feeling good.
Strength training is a great way to improve your overall fitness, from burning body fat and strengthening your bones to preventing injury and making your heart healthier.
Here’s what you need to know about the health benefits of weightlifting and how to safely add them to your workout routine.
1. Keeps You Strong
You know your bones need to be challenged, just like your brain needs exercise to stay sharp. After age 30, you start to lose bone density at a small percentage each year. Keep in mind, women make up 80% of osteoporosis cases as they lose bone mass.
Osteoporosis is a condition that causes bones to become weak and brittle which can lead to fractures if you fall or bump into something. You can reduce your risk by getting plenty of calcium in your diet and weightlifting regularly.
By focusing on strength training during your workouts, you can help maintain healthy bones as you age and fight against these dangerous conditions.
2. Staves Off Disease
You don’t have to be an elite athlete or fitness guru to know that cardiovascular exercise and strength training are the keys to staying healthy. It promotes fat-free body mass with decreased sarcopenia (gradual loss of muscle mass, strength and function).
3. Burns Body Fat
By building stronger muscles through lifting weights, you’re also making your body more effective at burning fat. The reason is simple: muscle tissue burns more calories than fat tissue does. So in addition to burning more calories while at rest, you’ll also naturally boost your metabolism as you add lean body mass through weightlifting.
Lifting weights is great to do but it’s important to be safe when you’re new to it. Having good form will help you avoid injury and set a solid foundation for lifting weights.
Start light and add weight as you get stronger. Taking a day or two off will allow your body time to recover. You can also alternate between upper and lower body lifting days to allow more time for your muscles to rest.
Strength training is important for everyone and more than just for people who want to look good in a bathing suit. It’s essential for anyone who wants to stay healthy. And if you’re looking for a way to help kick-start your weight loss journey, strength training may be your best option!
If you’re convinced about the benefits of weightlifting, especially on International Try Weightlifting Day, head over to Cynergi Health & Fitness in St. Julian’s! Start your training today at our modern gym – you won’t regret it!