Squash is not only a fun game to play but also a fantastic workout that offers so many benefits!
At Cynergi, at our premier fitness centre in St. Julian’s, we provide state-of-the-art squash courts that enhance YOUR experience, making it the best place to enjoy this sport in Malta.
Whether you’re a seasoned player or a newcomer, playing squash at Cynergi can significantly improve your fitness levels and overall well-being.
There are so many physical benefits to playing squash! The sport is known for its benefits, making it an ideal workout for those looking to improve their fitness. Here are some key benefits:
1. Cardiovascular Health
Playing squash is an excellent way to improve your cardiovascular health, keeping your heart pumping. Since you’re constantly moving, the game increases your heart rate.
Regularly playing squash can help lower blood pressure, which reduces your risk of heart disease and improves overall heart health.
2. Strength and Flexibility
Squash requires quick, dynamic movements which help build muscle strength and enhance flexibility. Playing squash means to use so many muscle groups like your legs, arms and core, leading to improved muscle tone and strength.
3. Strength and Flexibility
Also, you’re moving so much so of course you’re going to burn those calories – squash is an intense workout. An hour of playing squash can burn between 600 to 1000 calories, depending on your intensity level.
So, if you’re looking for a new sport and want to lose some weight, trying out squash at Cynergi is a great way to do that.
4. Improving Your Mental Health
Engaging in a high-intensity game like squash can be a great stress reliever. The physical boost helps release ‘feel-good’ hormones like endorphins that reduce stress and promote a sense of well-being.
And the amount of concentration and strategic thinking required helps sharpen your focus! So, get rid of that stress every day with squash!
5. Make New Friends!
If you’re looking for a way to meet people, squash at Cynergi can be an excellent way to socially interact with new people. Whether you’re playing with friends or joining a league, squash creates a sense of community and can help build lasting relationships.
6. Success Stories
Gym members at Cynergi enjoy complimentary access to our squash courts, making it easy to add squash to your everyday fitness routine.
Non-members can also enjoy our facilities for a small fee because Cynergi wants to make sure everyone has the opportunity to experience the benefits of squash.
Squash is a fun and challenging game that can significantly improve your quality of life. The physical, mental and emotional benefits the game offers make it an ideal workout for people of all ages and fitness levels.
At Cynergi, our top-notch facilities provide the perfect environment for enjoying this dynamic sport. So why wait? Head to Cynergi, grab a racket and discover why squash is the perfect workout for you.
