We’re always so busy in everyday life and it’s become so important to balance physical health and mental well-being. Going to a gym and having a fitness routine has become a way to stay in shape while also de-stressing. But at Cynergi Health and Fitness Club, we have EVEN MORE!
At Cynergi, you have the unique opportunity to combine fitness with our spa services, so after your workout, you can relax and take care of yourself.
So not only can you achieve your fitness goals but also rejuvenate your mind and body.
1. Maximising Muscle Recovery and Relaxation
After a challenging workout, your body must be very tired and could use some time to recover and rebuild. Cynergi has the best spa services for YOU!
Our spa services are the best to support post-workout muscle recovery. Our facilities like the sauna and steam room offer heat therapy, which relaxes sore muscles, boosts circulation and helps reduce inflammation.
The Turkish Hammam adds an extra layer of relaxation with its steam and exfoliation experience, perfect for loosening tight muscles after an intense fitness session.
Combining these recovery methods with your fitness routine can lead to faster muscle recovery and increased flexibility, reducing the risk of injury and allowing you to keep training!
2. Swimming for Total-Body Fitness
Cynergi’s 17-meter indoor pool is perfect if you’re into low-impact cardio! You can engage with your entire body just by swimming! The pool is a refreshing alternative to traditional gym workouts.
Aqua aerobics sessions are also available as part of Cynergi’s group exercise schedule, giving members the opportunity to enjoy a fun and effective workout in water!
Plus, you can also work on your swimming skills, especially in the winter months. Cynergi provides both group and private swimming lessons with professional instructors.
3. Detox and Clense Through Sauna and Steam Rooms
Our fitness club has squash courts which offer members a fun and competitive way to do a high-intensity cardio workout. It’s also great because it’s a social sport, so you can play with friends or meet new people on the court!
Plus, the steam room is so beneficial for your skin! It helps the skin to hydrate and open up pores, leaving your body feeling amazing – both smooth and rested. Detoxifying your skin makes Cynergi’s spa facilities such an important part of any wellness routine.
Combining fitness with spa services at Cynergi Malta offers such a great way to take care of yourself! You can experience faster recovery, reduced stress, and so much relaxation – perfect for your mental health.
So, why not treat yourself to the ultimate self-care experience?
Visit Cynergi Health & Fitness Club and discover the benefits of integrating fitness with the spa for a healthier, happier you! Make sure to stop by our gym in St. Julian’s to check out our spa!
