If you are ready to kickstart your fitness journey, Cynergi Health & Fitness Club is the place to check out in Malta if you want to do squash! Fitness doesn’t have to just be hitting the gym and lifting weights – you can try out squash, something fun while also working out!
There are so many benefits to hitting our squash courts so YOU should visit us at Cynergi Health & Fitness Club to try out this sport!
1. Why Play Squash at Cynergi?
At Cynergi, we’ve got state-of-the-art squash courts with smooth surfaces that make your experience playing squash the ultimate! We’re located in St. Julian’s, with the perfect spot in the heart of Malta, so squash enthusiasts or newbies are always welcome! Our staff are always willing to help you navigate the gym and show you around too. Did we mention that you can play squash as part of your membership, for no extra cost? So, try it out once you get your Cynergi membership!
2. The Health Benefits
Taking care of your heart is so important when we talk about health. Health isn’t all about muscle. And squash is the perfect sport for cardiovascular health. Since you’re constantly moving, squash is the sort of game that keeps your heart rate elevated, which can lower blood pressure, reduce the risk of heart disease and, really, help your health overall.
Plus, doing a sport is simply a great way to destress and take care of your mental health. Taking a break by hitting the squash courts can make you feel good!
3. Make Friends!
So, why not learn a new sport at Cynergi and in the meanwhile, have fun and meet new people? Squash is a great way to put yourself out there and be social. And this continues to add to improving your mental health as well. Plus, that extra competitiveness in sports makes life interesting!
4. Burn Calories
Squash can burn A LOT of calories per hour! The sport burns more calories than many other sports, and this is because the quick, continuous movements engage with multiple muscle groups at the same time.
So, squash is the most effective sport for those looking to manage weight or improve cardiovascular health.
Cynergi Health and Fitness Club brings together squash and fitness for an unbeatable experience! With top-quality courts, we welcome all players – from beginners to seasoned pros. Squash is more than just a game here – it’s an incredible way to boost cardio, sharpen focus, and have fun.
Ready to give it a try? Join our club to enjoy full access to our squash courts.
Visit Cynergi, pick up a racket, and jump into the exciting world of squash today!
