From Festive Feasts to Fitness: How Gyms in Malta Can Help You Get Back on Track

gyms in malta

The Christmas feasts and the New Year’s parties are over – all that food and cake and alcohol and now, we’re all back to normal life which means, the grind is on. The festive season is always a great time to sit back and relax, yet, this means it’ll be hard to reset back to routine. At Cynergi Health and Fitness, one of the leading gyms in Malta, we’re here to help you get back on track and achieve your fitness goals!

The Ultimate Wellness Experience at Cynergi - cardio

1. Book a Session with a Personal Trainer

Sometimes, all you need is your own personal cheerleader to motivate you to hit the gym! Pushing yourself and starting can be the most challenging part of your fitness journey. And especially after you’ve taken a break from the gym for the holidays and now feel like a couch potato. Click here to check out our list of personal trainers and reach out! We want to support you every step of the way.

2. Pace Yourself

You probably want to jump back into your routine and hit the machines like the gym rat you are! But it’s hard to get back into it – your muscles will probably be sore when you first restart working out. Take it step by step and ease yourself. At Cynergi, we welcome people at any stage of their fitness journey and aim to help them by giving them a supportive environment!

3. Stop by our Squash Court

Try something new in the New Year and engage in a thrilling game of squash! At Cynergi, we are proud to offer two highly maintained WSF-approved squash courts. Adding squash to your fitness journey can be an intense workout that strengthens muscles, and promotes weight loss. So, what are you waiting for? Play some squash!

Plus, gym members at Cynergi have the privilege of accessing the squash courts free of charge, while non-members have to pay a small fee.

Best Gyms in Malta - Cynergi - Weights

4. Do not Check Your Phone!

Stay focused at Cynergi, so, to stay productive during workouts, it’s highly recommended to not check your phone. Switch your phone to ‘Do Not Disturb mode’ or even turn on airplane mode.

Your phone can be a huge distraction in the gym that tempts you to scroll and waste time when you should be working out instead. Not only that but you get to feel more grounded with yourself and cut yourself off from social media for a bit while you train.

So ignore texts and work out at the gym in the New Year!

5. Keep a Journal

Starting the New Year off fresh, keep a journal to keep track of your progress. Not only can you write down your personal observations but also feedback from a personal trainer that can help you on your journey in the long-run – what better way to improve!

New Year's Resolution - Cynergi

5. Try Out Cynergi Health and Fitness Club!

So, you’ve given yourself plenty of reasons to start the gym in the new year, but there are also so many reasons why you should start your fitness journey at Cynergi! We’ve got plenty of classes for you to attend, like HIIT classes or yoga – even Bike’n’Beats! Our facilities are state-of-the-art, and we’ve got plenty of machines for you to use! Plus, we’ve got an indoor pool and a squash court for you to check out. There are plenty of benefits to starting off working out in January at Cynergi, but what’s more, is that we want to make you feel welcome and help you on your journey!

Best Gyms in Malta - Cynergi - Fitness

Resetting after the festive season can feel like a challenge, but with the right mindset, you can achieve anything! At Cynergi Health and Fitness Club, one of the top gyms in Malta, we provide the tools and the ideal environment to support you in getting back on track after the holidays.

Remember, progress is about consistency and balance—pace yourself, stay focused, and enjoy the journey. Let’s make this New Year your strongest one yet with the help of one of the best gyms in Malta!