Powerlifting with Luke Bonanno

We caught up with our very own Luke Bonanno, one of our internationally qualified fitness professionals. Luke has a great resume having won the WDFPF world championships in powerlifting and we asked him for a few tips on his technique, training and mindset.  1.) How does one mentally and physically prepare for Powerlifting training?  As we all know, training can sometimes be more of a …

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My First Gym Experience

Walking into a gym for the first time can sometimes be an awkward and daunting experience. You could not help but feel intimidated by the fit people who have already accomplished their goals, and simply go to the gym to stay in shape or fill up their spare time. That, combined with the fact that …

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