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Powerlifting with Luke Bonanno

We caught up with our very own Luke Bonanno, one of our internationally qualified fitness professionals. Luke has a great resume having won the WDFPF world championships in powerlifting and we asked him for a few tips on his technique, training and mindset.  1.) How does one mentally and physically prepare for Powerlifting training?  As we all know, training can sometimes be more of a …

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Cynergi Swimming Kids Malta

Cynergi’s Swim Academy is right around the corner!

Summer soon over but your kid just can’t stop talking about swimming? There’s only one solution really. Sign them up for swim academy, of course! With classes from beginner to intermediate level, and intermediate + levels, you can rest assured that our qualified instructor will transform your little ones from amateur swimmers to little sharks …

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