Cynergi

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TRY OUT OUR OUTDOOR CLASSES

Research suggests that outdoor exercise can provide great feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Outdoor exercise provides a mental health boost and has been shown to reduce anger and depression and improve mood. It is also a great way to get your daily dose of …

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My First Gym Experience

Walking into a gym for the first time can sometimes be an awkward and daunting experience. You could not help but feel intimidated by the fit people who have already accomplished their goals, and simply go to the gym to stay in shape or fill up their spare time. That, combined with the fact that …

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Finding the Right Diet

By now you have probably read about countless diets that exist and may or may not be confused on which the right one to follow is. The truth is there are many effective and healthy diets out there to achieve your goals. The trick to finding a sustainable nutritional approach is being conscientious and some …

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