Join the Olympic Spirit on International Olympic Day
International Olympic Day! This special sports-based holiday was held for the first time on 23rd June in 1948.
Join the Olympic Spirit on International Olympic Day Read More »
International Olympic Day! This special sports-based holiday was held for the first time on 23rd June in 1948.
Join the Olympic Spirit on International Olympic Day Read More »
On International Yoga Day, celebrate with us by joining in on a yoga class or practicing some yoga at home.
You’ve probably heard about functional training and how it can be beneficial, but what are the main benefits of functional training?
Unleash Your Inner Athlete: Discover the Benefits of Functional Training Read More »
Cardio and strength training are both beneficial. Find the right balance between cardio and strength training for the best results.
Cardio and Strength Training: Finding the Right Balance! Read More »
International Try Weightlifting Day: Celebrate International Try Weightlifting Day by learning about the many benefits of weightlifting.
International Try Weightlifting Day: Benefits of Weightlifting Read More »
If you want to see changes in your diet and physique, Cynergi Health & Fitness is the best gym in Malta to start!
Best Gym in Malta: Why Cynergi Health & Fitness is Malta’s Best Gym! Read More »
Looking to up your table tennis game? Learn some key table tennis tricks to improve your skills and impress your colleagues.
Carbohydrates are important for a healthy diet, but not all carbs are created equal. Learn about different types and which carbs are best!
Carbohydrates Are Good for You: Which Carbs Are Best? Read More »
Stay in shape with the variety of fitness classes that we offer! Here are a few of the different fitness classes available.
World Tennis Day is here – Celebrate World Tennis Day by brushing up on your tennis skills. Get your racket ready and join in the fun!