Free Training Programme

At Cynergi Health and Fitness Club, every member benefits from a complimentary personalised training programme as part of their membership. Whether you’re new to fitness or a seasoned athlete, our trainers will help tailor a plan specifically for you.

What is it?

Available to All Members

Every member can enjoy a custom training programme, designed to meet individual fitness needs.

Free-of-Charge

This service comes at no extra cost – it’s included in your membership.

Programme Updates Every 6-8 Weeks

As your fitness journey progresses, so will your plan. We update your programme every 6-8 weeks to ensure continuous improvement.

Expert Trainers

Work with one of our internationally qualified fitness professionals. They will sit down with you to discuss your fitness needs and set SMART goals.

Your trainer will sit down with you to understand your individual needs and help you set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. From there, they’ll guide you around the gym, creating a customised programme designed to help you achieve those goals. Your trainer will show you how to use the equipment, adjust settings like weight, and provide progressions as the exercises become easier. This plan will be documented on a programme card, which you can refer to during each workout to stay on track and remember your routine.