Fitness doesn’t stop at the gym floor! There are many ways you can make the most of your workout

Looking to shake up your summer diet?We’re at the peak of summer, but the high season isn’t over just yet. And while we’re still in

f you’re not one of those gym-goers who likes to work out on the main floor and hit the weights but prefers to be part of a tight-knit group, our specially designed gym classes