We caught up with our very own Luke Bonanno, one of our internationally qualified fitness professionals. Luke has a great resume having won the WDFPF world championships in powerlifting and we

Our trainers at Cynergi have come up with the perfect timetable for you to follow should you want to lose weight. We always worry about

All mummies, who already have experience in giving birth will fully understand that post pregnancy feeling of finding it very tough to fit into your