LATEST UPDATES

NEW CYNERGI WEBSITE LAUNCHED!

The long expected new website has finally been launched and it’s up and running.  Months of hard work and dedication have come together to provide a fresh new look and more user-friendly navigation. Take a glance at some of the features of the new site: The all new CLASSES section…

GRID – CONGRATULATIONS TEAM CYNERGI

The GRID is an OCR event that occurs twice a year, the first being held in June with a course of 12-15km offering 30+ obstacles, rough terrain, SEA and SUNSHINE to challenge even the toughest athlete. The second event is usually held in October with less heat but more intensity.…

Becoming a Body Builder – Armando’s Journey

One of our personal trainers, Armando is training for a bodybuilding competition. We thought we’d catch up with him, see what he’s up to and how he’s fairing for his first ever body building competition. “It’s my first time doing body building and it’s my first competition. The competition is…

My First Gym Experience

Walking into a gym for the first time can sometimes be an awkward and daunting experience. You could not help but feel intimidated by the fit people who have already accomplished their goals, and simply go to the gym to stay in shape or fill up their spare time. That,…