‘More than just lycra and loud music – Cynergi’s group exercise classes are fun, challenging, and will inspire you to achieve your health and fitness goals! Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a group exercise class gives your workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. And what’s more, they’re all included as part of your membership!’
A slower-paced class focusing on different bodily postures and breathing & meditation techniques, with the goal of bringing about a sound, healthy body and clear, peaceful mind.
Pilates transforms your body into one which thinks for itself and is healthy inside and out. Through a series of exercises designed to encourage fluidity and awareness of movement, Pilates will lengthen and strengthen your muscles, improving posture and achieving perfect balance!
It’s time to get hard core and go deep! A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching from our six strong experienced core crew will guide you through a variety of training styles (Pilates/Yoga/Tabata/Circuit) consisting of functional and integrated exercises using your body weight, core boards, stability balls, weights & plates – all to challenge your core like never before!