‘More than just lycra and loud music – Cynergi’s group exercise classes are fun, challenging, and will inspire you to achieve your health and fitness goals! Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a group exercise class gives your workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. And what’s more, they’re all included as part of your membership!’
Define… Lengthen… Inspire! Barre is the ultimate destination to tone and shape your body, improve posture and alignment. The class utilises light weights, simple equipment and the barre to hone your physique. A mix of ballet, yoga and pilates this class is designed to sculpt long lean muscles and boost the metabolism. It focuses on full body movements and clever sequencing which means you will keep your body guessing and sculpting without falling into a repetitive cycle. This workout aims to keep your mind fresh and your body on its toes. Literally!Designed
This multi-level water workout is easy on the joints while providing the benefits of a mid-to-high intensity cardiovascular water workout. Some strength exercises may be included.
A great all-round workout based on a circuit of individual exercise stations, giving you the chance to focus on footwork, agility, power, coordination, reaction time and speed. Sports-specific conditioning techniques will take you out of your comfort zone with interval drills!
Chisel and define your body with the help of hand weights and barbells. Designed to tone all the major muscle groups in your body. Transform your posture, tighten and define your muscles.
An hour of high intensity (HIIT) fitness, including interactive exercises done in pairs or groups, made all the more challenging as it takes place on the sand at St George’s Bay or on the hills of Pembroke Gardens! You will feel fitter, more flexible, alive and energetic (assuming you survive, of course)!
It’s time to get hard core and go deep! A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching from our six strong experienced core crew will guide you through a variety of training styles (Pilates/Yoga/Tabata/Circuit) consisting of functional and integrated exercises using your body weight, core boards, stability balls, weights & plates – all to challenge your core like never before!
We combine TRX® training with a variety of equipment/exercises for a mix of gravity resistance and movement that provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. TRX®TRA aims to push your limits in this high-intensity, 45- minute experience!