Cynergi

SQUASH

Here at Cynergi, we are now offering squash lessons for all ages at our very own WSF-approved squash courts with Malta’s National Squash Coach Niall Engerer.

Feel like you need to spice up your training routine? Maybe it’s time to consider squash. It’s a high-intensity workout that’ll constantly work your body throughout the duration of what is truly a fast-paced game. If you play squash for an hour, you’re bound to burn over 1,000 calories, which is more than other activities like running or cycling.

But apart from all the calories you’re burning in an hour that zooms by, playing squash regularly will improve your balance, agility, and coordination. It’s also a pretty good stress reliever after a hard day.

Which sessions are at which times?

Junior beginners (ages 4 – 10)
Every Thursday between 5.00 – 6.00pm
Start off by learning the ABC’s of squash, including how to hold the racket, swing technique and basic shots.


Junior & student (ages 11 – 23)
Every Thursday between 6.00 – 7.00pm
Become a champion of the future by working on new shots, ball control, court movement and overall fitness. Looking to start competing? Hone your skills with like-minded players in a competitive environment before taking on the world!


Adult & elite group training
Every Thursday between 7.00 – 8.30pm
Develop your skills in a fun and relaxed environment through specialized drills, movement routines and games. Our coaching is tailored to meet the needs of each individual within the group with a clear focus on progression each week!

How much do the sessions cost
Adult squash sessions are being offered at the price of €120 for 10 sessions.
Junior squash sessions are being offered at the price of €60 for 10 sessions.

How many members can participate in each session?

There can be a maximum number of 12 players per court.

If more people would like to book sessions, our other squash court will be available and can take up to another 12 players.

Do we need to carry any equipment with us?

All rackets, balls and additional equipment will be provided. All you need to bring are a pair of non-marking trainers.