Train Productive There are two types of people in most gyms: there are those who have a plan, hit the machines with vigour, and bang out three sets of ten like a pro. Then there are those of us who wander into the club, spend 10 minutes here and there on whatever machines are available […]
10 things you can only get from a personal trainer- Part 2 Read More »
A good personal trainer is your life coach, nutrition guide and encourager all in one! Without them, you may reach your fitness goals, but it will be harder, it will probably take longer, and it won’t be anywhere near as much fun! Here’s the top ten things you can only get from a date with
10 THINGS YOU CAN ONLY GET FROM A PERSONAL TRAINER-PART 1 Read More »
Monday – Friday 05:00 am – 12:00 am
Saturday 06:00 am – 08:00 pm
Sunday 06:00 am – 08:00 pm
Public Holidays 06:00 am – 08:00 pm
