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Ride Your Bike to Work on Cycle to Work Day

Cycle to Work Day | Cynergi Health and Fitness

It’s Cycle to Work Day – this annual event is aimed at encouraging people to ride their bikes to work instead of driving or using public transport. Riding your bike to work reduces your carbon footprint and it’s also a great way to get some physical activity into your day and can even save you money on transportation costs!

Whether you’re a pro cyclist or just a beginner, riding your bike to work can be a fun and enjoyable way to start your day. 

And yes, you can ride your bike to work even in Malta! There are so many routes you can try out in Malta and Gozo – so give them a try!

Celebrate Cycle to Work Day by riding your bike to work. Learn about the benefits of cycling and make the most of your bike commute.

Cycle to Work Day | Cynergi Health and Fitness | Friends Cycling

The Benefits of Cycling

Cycling is an excellent way to exercise and offers a wide range of benefits. The most significant benefit is its positive effect on cardiovascular health, reducing the risk of heart disease, stroke and even high blood pressure. 

Cycling is also a low-impact activity, making it an ideal exercise for those with joint pain or other mobility issues.

Cycling doesn’t just have so many physical health benefits – it’s great for your mental health! Cycling can boost your mood, reduce stress and anxiety, and improve your overall mental well-being. 

And cycling is enjoyable because you get to meet new people who love cycling around the islands! You can connect with so many new people and explore new places.

Cycling is also accessible for people of all ages and fitness levels – anyone can cycle.

Whether cycling alone, with friends, or in groups, cycling is a fun way to explore new places in Malta, challenge yourself and improve your overall health and well-being.

Cycle to Work Day | Cynergi Health and Fitness | Solo Cycling

Join Our Cycling Classes

And if you’re not into cycling outdoors, you might as well come to our gym to cycle! We’ve got so many bicycles for you to choose from. Plus, you can participate in classes!

Cycling classes are an excellent way to get a challenging workout, improve your fitness level and enjoy the group exercise experience. Cycling classes offer a range of benefits, including an intense cardio workout that burns calories and engages core, leg, and back muscles.

Cycling classes also provide an opportunity for mental and emotional release while working out to thumping beats. This combination of physical exercise and mental relaxation can help reduce stress and improve overall mental well-being.

We’ve got two main classes for you to sign up for: Lifecycle Fitness and Bike’n’Beats Fitness. So, sign up today and start!

Cynergi Health & Fitness Classes | Bike'N'Beats

This is your calling to be more active this summer by cycling to work or even heading to our gym. Why not start with us? At Cynergi Health & Fitness Club, you can achieve big things, work on yourself and cycle till your legs hurt. Make sure to visit us today to check out our facilities or even contact us via email: [email protected]!