Whether you want to work out your core, practice your footwork or lunge all the way to the door, our functional training zone gives you the room you need to do your thing. The idea behind functional training is simple. It allows you to perform exercises that mimic real life since, after all, it is in real life you need your health and physics the most. Be it lunges, pulling or pushing, functional training uses your own body weight and free weights to move the body the way it was designed to move. If you want to have some functional fun, our functional training zone includes TRX® Suspension Training, kettle bells, slam balls, medicine balls, BOSU® balance trainers and more. Teach your body how to move naturally while strengthening and conditioning your muscles.