PERSONAL TRAINING
MAKE PERSONAL
TRAINING PERSONAL
TRAIN HAPPY | TRAIN SMART | TRAIN COMMITTED
CYNERGI MALTA PERSONAL TRAINING
Why choose Cynergi Personal Trainers? Cynergi Health & Fitness in Saint Julians, Malta, offers a diverse mix of internationally qualified personal trainers. Each personal trainer boasts a different area of expertise and experience. You’ll have your own dedicated cheerleader with you every step of the way. You’ll be pushed and motivated with your best interests at heart. Your personal trainer will educate you, teach you all about exercise and your body’s response to it and how best to reach your goals! You’ll also maximise your time and training results with targeted workouts tailored specifically for you. Your Personal Trainer will be committed and in turn make you committed to staying on track and training effectively through a structured and regular exercise programme. Personal Training with Cynergi Health & Fitness is 1-discussion away.
PERSONAL TRAINING TEAM
JO BARRON
PERSONAL TRAINER
DANIEL DEBONO
PERSONAL TRAINER
Keith Bartolo Parnis
PERSONAL TRAINER
Stephania Camilleri
PERSONAL TRAINER
Mike Hughes
PERSONAL TRAINER
Đorđe Đorđević
PERSONAL TRAINER
Chantal Graziani
PERSONAL TRAINER
Aaron Kitcher
PERSONAL TRAINER
Sue Grech
PERSONAL TRAINER
Gillian Grech
PERSONAL TRAINER
Catarina Gomes
PERSONAL TRAINER
YOUR FIRST PERSONAL TRAINING SESSION IS FREE
WITHOUT OBLIGATION
1 session
€35
*All sessions have to be used within 30 days from purchase
3 sessions
€84
(per session equivalent €28)
8 sessions
€200/MONTH
(per session equivalent €25)
12 sessions
€264/MONTH
(per session equivalent €22)
16 sessions
€304/MONTH
(per session equivalent €19)
*All sessions have to be used within 30 days from purchase
PERSONAL TRAINING DOUBLING UP
1 session
€35
*All sessions have to be used within 30 days from purchase
3 sessions
€126
(per session equivalent €21 per person)
8 sessions
€300/MONTH
(per session equivalent €18.75 per person)
12 sessions
€396/MONTH
(per session equivalent €16.50 per person)
16 sessions
€456/MONTH
(per session equivalent €14.25 per person)
*All sessions have to be used within 30 days from purchase
THE ONLY PERSON WHO CAN DECIDE WHERE YOUR LIFE IS HEADING IS YOU. ACT ON IT NOW! JOIN THE CYNERGI MALTA HEALTH & FITNESS PERSONAL TRAINING CLUB
Call us on 23710700, speak to a member of our team, or email [email protected] to take your next step !
FITNESS
Cynergi’s expansive gym floor is one of the largest in Malta. It is complete with state-of-the-art equipment from global leader, LifeFitness. Split into five easily identifiable sections, Cynergi offers a full range of cardio, functional, selectorised, free-weight and plate-loaded machines. Our dedicated cardio gym includes over 40 treadmills, cross trainers, climbers, rowing machines and bicycles, many with large format multimedia screens with internet and app connectivity. Our fully equipped functional training zone has all the kit you’d normally expect to find there. Additionally, you’ll find an Escape Octagon™ training rig and TRX® suspension trainers.
FUNCTIONAL TRAINING
CHARGE YOUR BODY
Whether you want to work out your core, practice your footwork or lunge all the way to the door, our functional training zone gives you the room you need to do your thing. The idea behind functional training is simple. It allows you to perform exercises that mimic real life since, after all, it is in real life you need your health and physics the most. Be it lunges, pulling or pushing, functional training uses your own body weight and free weights to move the body the way it was designed to move. If you want to have some functional fun, our functional training zone includes TRX® Suspension Training, kettle bells, slam balls, medicine balls, BOSU® balance trainers and more. Teach your body how to move naturally while strengthening and conditioning your muscles.
CARDIO
RUNNING HOT
If you are looking for state-of-the-art facilities for cardio exercising in Malta, look no further. Cynergi’s cardio gym boasts a world-class cardio area which combines superior biomechanics machines, thoughtful design and high level of connectivity with Life Fitness’ Elevation Series products. The result is a truly memorable experience that sets us apart from other gyms.
HAMMER STRENGTH
STRENGTH TRAINING
Cynergi is equipped with Hammer Strength Machines – the world’s leading strength training equipment for elite athletes and for everyone who has the desire and determination to train like one. Our refurbished gym boasts plate-loaded machines, a new squat lunge machine, a plate-loaded pullover machine and two heavy duty half racks.
FITNESS TESTING
Regularly monitoring your fitness is essential to know where you are currently and how close you are to reaching your goals. Cynergi now offers Fitness Testing (including 1.5 mile Cooper Test, Step Test, Peak Flow, BMI, blood pressure and flexibility tests) all for just €15 . And that’s not all: Cynergi’s Tanita segmental analyzer provides the most accurate and detailed body analysis available, using bioelectric impedance testing. A Tanita session can be booked at the Cynergi Front Desk also for just €15.
And if you’re looking to take both tests together, that’s just €25 (save €5!).
TANITA
TIME TO FIND OUT WHAT YOU'RE MADE OF
Cynergi’s Tanita monitor brings you fast, accurate body composition results using the latest advanced bio-electrical impedance analysis (BIA) technology first developed by Tanita in 1992. This gives you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss programme. So find out exactly what you are made of, set your goals and use Tanita to help you achieve your optimal fitness level and improve your health and wellbeing. A Tanita reading is just €15, or you can combine it with one of our Fitness Tests for just €25.