There are two types of people in most gyms: there are those who have a plan, hit the machines with
A great workout doesn’t just provide physical benefits: it can also help with mental health issues such as
Forming good habits takes time and dedication – almost as much time and dedication as breaking the bad ones! The secret is to be committed. But trying to do it on your own can feel like a real uphill struggle! Think of it like this: you have those two little cartoon characters sitting on your shoulders: the good, positive you (well spoken, dressed head to foot in white, replete with halo and wings) and the naughty, negative you (with the red, and the horns, and the gruff
Whatever your schedule, your personal trainer will work around you to make your routine fit your lifestyle: whether it’s early morning sessions before work, a blast during your lunch hour, or mid-afternoon before the children come home from school. A good personal trainer understands that everyone’s schedule is different, and whilst you might think you have no time to exercise, trust us: you do!
Are you bored with your exercise routine? Have you progressed beyond the exercises you know and reached a kind of ‘fitness plateau’? A good personal trainer will take you to the next level, continuously challenging your abilities and pushing you beyond the edge of your comfort zone!
Still not convinced? Well how about this: your first session with a Cynergi personal trainer is totally free-of-charge, and without obligation. Check out the bios of our internationally qualified, dedicated team here, and speak to us about taking that first step today!