Fitness Workshops
Brush up on your fitness knowledge with our one-time half-day courses
Workshops overview
Functional Training
Functional Training
- October
- Catrina Gomes
Nutrition
The best nutritional concepts for successfully achieving goals
- November
- Jessica Ghigo
Business and use of IT for PT
Methods to successfully market yourself as a PT
- December
- Cosmina Urbanek
Principles of health and well being
Biomechanics to reach your running potential
- January
- Laura Schembri
Delivering exercise programme for PT clients
Improving flexibility through different methods of stretching
- February
- Catrina Gomez
Planning exercise programmes for PT sessions
The best methods for designing programmes in order to achieve the best results
- March
- Chantal Graziani
Know how to support clients
Support your clients to encourage retention and favourable results
- April
- Gillian Grech
Principles of health & safety in a fitness environment
How to deal with and/or avoid any possible H & S problems which may occur in your fitness facility
- April
- Gillian Crech