LATEST UPDATES

Cardio and Strength Training: Finding the Right Balance!
Cardio and strength training are both beneficial. Find the right balance between cardio and strength training for the best results.

International Try Weightlifting Day: Benefits of Weightlifting
International Try Weightlifting Day: Celebrate International Try Weightlifting Day by learning about the many benefits of weightlifting.

Best Gym in Malta: Why Cynergi Health & Fitness is Malta’s Best Gym!
If you want to see changes in your diet and physique, Cynergi Health & Fitness is the best gym in Malta to start!