If you’re not one of those gym-goers who likes to work out on the main floor and hit the weights but prefers to be part

We caught up with our very own Luke Bonanno, one of our internationally qualified fitness professionals. Luke has a great resume having won the WDFPF world championships in powerlifting and we

Our trainers at Cynergi have come up with the perfect timetable for you to follow should you want to lose weight. We always worry about