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11 classes to get your heart pumping
If you’re not one of those gym-goers who likes to work out on the main floor and hit the weights but prefers to be part

Powerlifting with Luke Bonanno
We caught up with our very own Luke Bonanno, one of our internationally qualified fitness professionals. Luke has a great resume having won the WDFPF world championships in powerlifting and we

Optimal times to eat your meals if you want to lose weight efficiently.
Our trainers at Cynergi have come up with the perfect timetable for you to follow should you want to lose weight. We always worry about