OUR CLASSES

More than just lycra and loud music – Cynergi’s group exercise classes are fun, challenging, and will inspire you to achieve your health and fitness goals! Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a group exercise class gives your workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. And what’s more, they’re all included as part of your membership!

INTERVAL HIIT

After a short warm-up period of exercise, blast into a series of alternating repetitions of high– and medium-intensity exercise. This high intensity interval training class helps boost your resting metabolic rate for up to 24 hours, improving athletic performance and burning fat more effectively than traditional cardio workouts alone.

LifeCycle

Ride the calorie killer! LifeCycle is a fun, athletic, cardiovascular cycling workout that burns fat fast! The pre-choreographed ride is performed on indoor bikes and is the ultimate studio experience. Guaranteed to burn maximum calories while toning bums, thighs and calves.

Spin'n' Strength

This total body class is targeted at both genders, all ages and every fitness level! With 30 minutes of core & leg workouts on the bike and 15 minutes of upper body resistance training, this 45-minute multifunctional workout has been designed to maximise calories burnt – both during and after the class is over!

Bike'n'Beats

A high-intensity indoor cycling class focussing on the rhythm of the music to help you not only forget you re exercising, but also enjoy your time in the saddle. It’s time to feel the beat and move your feet – indoor cycling has never been this much fun!

(EPILEPSY WARNING: This class makes use of lighting effects which may be unsuitable for persons with photosensitive epilepsy)

Hatha Yoga

A slower-paced class focusing on different bodily postures and breathing & meditation techniques, with the goal of bringing about a sound, healthy body and clear, peaceful mind.

Shred

Synergistic/High-intensity/Resistance/Endurance/Dynamics: the primary elements you’ll demand of your body each time you participate in this high intensity and endurance based 30-minute workout! Utilising a 3-2-1 interval approach: 3-minutes of strength; 2-minutes of cardio; 1-minute of abs. You will shed fat, define muscle, transform the look of your entire physique and dramatically enhance your overall health and athletic performance!

BARRE

Define… Lengthen… Inspire! Barre is the ultimate destination to tone and shape your body, improve posture and alignment. The class utilises light weights, simple equipment and the barre to hone your physique. A mix of ballet, yoga and pilates this class is designed to sculpt long lean muscles and boost the metabolism. It focuses on full body movements and clever sequencing which means you will keep your body guessing and sculpting without falling into a repetitive cycle. This workout aims to keep your mind fresh and your body on its toes. Literally!Designed

PILATES

Pilates transforms your body into one which thinks for itself and is healthy inside and out. Through a series of exercises designed to encourage fluidity and awareness of movement, Pilates will lengthen and strengthen your muscles, improving posture and achieving perfect balance!

aquafusion

This multi-level water workout is easy on the joints while providing the benefits of a mid-to-high intensity cardiovascular water workout. Some strength exercises may be included.

CIRCUIT

A great all-round workout based on a circuit of individual exercise stations, giving you the chance to focus on footwork, agility, power, coordination, reaction time and speed. Sports-specific conditioning techniques will take you out of your comfort zone with interval drills!

PUMP

Chisel and define your body with the help of hand weights and barbells. Designed to tone all the major muscle groups in your body. Transform your posture, tighten and define your muscles.

TWERK IT!

Burn calories, have fun, and twerk yourself fit with this Latino-inspired dance class!

BAYSIDE BOOTCAMP

An hour of high intensity (HIIT) fitness, including interactive exercises done in pairs or groups, made all the more challenging as it takes place on the sand at St George’s Bay or on the hills of Pembroke Gardens! You will feel fitter, more flexible, alive and energetic (assuming you survive, of course)!

CORE EVOLUTION

It’s time to get hard core and go deep! A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching from our six strong experienced core crew will guide you through a variety of training styles (Pilates/Yoga/Tabata/Circuit) consisting of functional and integrated exercises using your body weight, core boards, stability balls, weights & plates – all to challenge your core like never before!

TRX®TRA

We combine TRX® training with a variety of equipment/exercises for a mix of gravity resistance and movement that provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. TRX®TRA aims to push your limits in this high-intensity, 45- minute experience!

BODY ASSAULT

A high-energy class designed to build strength, improve coordination and boost your cardiovascular resistance. Suitable for all levels – be prepared to sweat!

GARDEN YOGA

Be one with nature in this slower-paced class focussing on different bodily postures and breathing & meditation techniques, with the goal of bringing about a sound, healthy body and clear, peaceful mind. Located on the InterContinental hotel’s rooftop garden (Level 10).