Cynergi

OUR CLASSES

More than just lycra and loud music – Cynergi’s group exercise classes are fun, challenging, and will inspire you to achieve your health and fitness goals! Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a group exercise class gives your workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. And what’s more, they’re all included as part of your membership!

INTERVAL HIIT

After a short warm-up period of exercise, blast into a series of alternating repetitions of high– and medium-intensity exercise. This high intensity interval training class helps boost your resting metabolic rate for up to 24 hours, improving athletic performance and burning fat more effectively than traditional cardio workouts alone.

OUTDOOR BOOTCAMP

An hour of high intensity (HIIT) fitness, including interactive exercises done in pairs or groups, made all the more challenging as it takes place on the hills of Pembroke Gardens! You will feel fitter, more flexible, alive and energetic (assuming you survive, of course)!

Bike'n'Beats

A high-intensity indoor cycling class focussing on the rhythm of the music to help you not only forget you re exercising, but also enjoy your time in the saddle. It’s time to feel the beat and move your feet – indoor cycling has never been this much fun!

(EPILEPSY WARNING: This class makes use of lighting effects which may be unsuitable for persons with photosensitive epilepsy)

LifeCycle

Ride the calorie killer! LifeCycle is a fun, athletic, cardiovascular cycling workout that burns fat fast! The pre-choreographed ride is performed on indoor bikes and is the ultimate studio experience. Guaranteed to burn maximum calories while toning bums, thighs and calves.

Yoga

Greet the new day with a practice guaranteed to being a smile to every cell in your body. With a playful, courageous and compassionate attitude, explore the balance between strength and flexibility, release stress, heal old injuries (be they physical or otherwise) and feel great!

POWER HOUR

Power Hour combines traditional strength exercises with the top functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a personalised training approach are key components of this results-driven workout!

STRENGTH

In this full body workout we use dumbbells, barbells and bodyweight to challenge and strengthen all the major muscles of the body, as well as the core. We have a mixture of heavy weights and low reps as well as lower weight and higher reps, with compound exercises to engage as many muscles as possible in a single move and isolation exercises to focus on the smaller muscle groups.  Modifications and challenges are offered making this class appropriate for all levels.

PILATES

Pilates transforms your body into one which thinks for itself and is healthy inside and out. Through a series of exercises designed to encourage fluidity and awareness of movement, Pilates will lengthen and strengthen your muscles, improving posture and achieving perfect balance!

Hatha Yoga

A slower-paced class focusing on different bodily postures and breathing & meditation techniques, with the goal of bringing about a sound, healthy body and clear, peaceful mind.

PUMP

Chisel and define your body with the help of hand weights and barbells. Designed to tone all the major muscle groups in your body. Transform your posture, tighten and define your muscles.

TWERK IT!

Burn calories, have fun, and twerk yourself fit with this Latino-inspired dance class!

CORE EVOLUTION

It’s time to get hard core and go deep! A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching from our six strong experienced core crew will guide you through a variety of training styles (Pilates/Yoga/Tabata/Circuit) consisting of functional and integrated exercises using your body weight, core boards, stability balls, weights & plates – all to challenge your core like never before!