GET YOURSELF ONE OF OUR BRANDED T-SHIRTS

How annoying is it when you’re on the way to the gym after work and realise you’ve left your t-shirt at home?

Or maybe you’ve always needed a comfortable t-shirt to sweat the stress away in?

Well look no further because we are now giving you the opportunity to buy one our fabulously branded t-shirts or vests!

And they’re not some old boring t-shirts with just our logo on them … I mean please, you know you can expect better from us.

We’ve chosen the perfect combination of slogans and sayings that will make anyone and everyone jealous of your cool new digs.

Buying one is the easiest affair: all you have to do is pop over to our front desk, take your pick and you’re sorted for the next week at just €15 a pop (you’re going to be washing these every day just for the chance to wear them over and over again).

How to Master Muscle Growth

They say muscle growth is simple, not easy. Adding size requires a lot of good old-fashioned hard work.  Muscle growth needs to check several boxes – with both nutrition and training — to help your body break down muscle tissue and build it back. It’s the principal reason most people don’t see big changes often. They do some of the work, but not all of it.   

New to the Gym

Entering a gym for the first time can be a very daunting and disheartening experience, regardless of your age or ability. But with these tips, you can prepare yourself before your first visit so that you could freely enjoy your time at the gym!

7 Unexpected Benefits of Exercising

You’ve probably heard that exercise is good for your health numerous times – and you might have also heard that it’s “healthy for your heart”.