You’ve probably heard about functional training, but what is it exactly? Well, the benefits of functional training are plentiful and every person can start training.
Functional training can help you in so many ways such as improving your definition, burning calories, enhancing aerobic capacity and promoting muscle growth.
1. Improved Movement Patterns
If you think about it, the way your body moves is a result of how you try to move your body. In other words, even when doing static exercises (like holding a weight on the chest), your body must constantly move to perform that action.
You can do that while lying on the ground or seated on a bench pressing a barbell but in both cases, you will benefit from a more efficient movement when you stand up and press straight up without arching or leaning forward.
2. Improved Movement Efficiency
Functional strength training methods help athletes perform at the highest levels of their sport. Many strength and conditioning coaches design exercise programs based on movement patterns to help their athletes function more efficiently in competition.
3. Improved Physique
Functional training is a great way to get a lean, muscular body and it’s fun! Functional training uses multiple muscle groups at the same time which could help develop a slimmer, more athletic-looking body.
The reason why many athletes and dancers have great bodies is that they are performing movements that use the entire body.
4. Improved Coordination and Mobility
Mobility is the ability to control movement through an entire range of motion. When muscles on one side of a joint shorten, they cause the muscles on the other side to lengthen which means that many integrated movement patterns like squats or doing pushes and pulls from a standing position can improve joint mobility while enhancing overall muscle coordination.
Functional training exercises are an excellent way to keep your body in shape and reduce the risk of injury by improving overall coordination and mobility.
5. Increased Calorie Burn
Functional training can help burn more calories when compared to traditional strength training. Any time you are using more muscles, you are consuming more oxygen and burning more calories.
To get the most out of your workouts, try mixing up your routine with functional exercises. Functional exercises are movements that mimic activities you do in everyday life. They involve a lot of muscle groups at once and work your entire body so that it’s stronger than the sum of its parts.
6. Bonus Tip
To make the most out of the benefits of functional training you must ensure that each exercise you perform has an intended purpose and function. You need to know what muscle groups you are targeting so you can engage them properly during each workout session.
Functional training is a popular way to get in shape. It involves using your body in a variety of different ways and challenges you to work out in several different positions. This allows you to do more than just work on your abs and arms at the gym.
So if you want to stay on top of your health and accomplish a lot with functional training, visit our gym in St. Julian’s and reach out to one of our personal trainers at Cynergi Health & Fitness Club! Make an appointment today and stay in shape!