CHARGE YOUR BODY
Whether you want to work out your core, practice your footwork or lunge all the way to the door, our functional training zone gives you the room you need to do your thing. The idea behind functional training is simple – to perform exercises that mimic real life since, after all, it is in real life you need your health and physics the most. Be it lunges, pulling or pushing, functional training uses your own body weight and free weights to move the body the way it was designed to move. If you want to have some functional fun, our functional training zone includes TRX® Suspension Training, kettle bells, slam balls, medicine balls, BOSU® balance trainers and more. Teach your body how to move naturally while strengthening and conditioning your muscles.
If you are looking for state-of-the-art facilities for cardio exercising in Malta, look no further. Cynergi’s cardio gym boasts a world-class cardio area which combines superior biomechanics machines, thoughtful design and high level of connectivity with Life Fitness’ Elevation Series products. The result is a truly memorable experience that sets us apart from other gyms.
Cynergi is equipped with Hammer Strength Machines – the world’s leading strength training equipment for elite athletes and for everyone who has the desire and determination to train like one. Our refurbished gym boasts plate-loaded machines, a new squat lunge machine, a plate-loaded pullover machine and two heavy duty half racks.