LATEST UPDATES

A deeper look into Squash

Even if you haven’t heard about squash, we are pretty sure that at some point during your time at Cynergi you have seen people running around a small glass box trying to hit a tiny black ball with a racket – well that’s squash! Although from the outside it may…

Finding the Right Diet

By now you have probably read about countless diets that exist and may or may not be confused on which the right one to follow is. The truth is there are many effective and healthy diets out there to achieve your goals. The trick to finding a sustainable nutritional approach…

10 THINGS YOU CAN ONLY GET FROM A PERSONAL TRAINER-PART 1

A good personal trainer is your life coach, nutrition guide and encourager all in one! Without them, you may reach your fitness goals, but it will be harder, it will probably take longer, and it won’t be anywhere near as much fun! Here’s the top ten things you can only…

The Static Stretch – Outdated or Understated

(This blog is brought to you by ‘The Physio Specialists’, a new addition to Cynergi Health and Fitness Club!) The Physiology Corner Nowadays it has become a well-established fact that warming up prior to a work-out should be dynamic and full of movement. So where does the classic static stretch…