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6 Benefits of Group Exercise classes

Working out with a group is energetic, motivating and most importantly, extremely effective. Attending a fitness class allows people to give their workouts a fun twist while targeting a number of different muscle groups – all under the supervision of professional fitness instructors. Here we are going to look at…

Beating the I have no Time Excuse

One of the most common excuses people come up with when it comes to working out is that they don’t have time for it. Here at Cynergi, we’re having none of those excuses. We’ve listed some ways how you can overcome the ‘I have no time’ excuse. ‘I don’t have…

5 signs it might be time to join Cynergi

Whether it’s because you’ve become bored at your gym, or the gym you’re currently attending just isn’t fully equipped enough for you, one thing is for sure… maybe it’s time to start thinking about joining Cynergi. The classes at your gym just aren’t doing it for you One of the…

WHAT YOU NEED TO KNOW ABOUT WORKING OUT TWICE A DAY

Ok let’s be honest, some of us barely have time to work out once a day, let alone twice, but in reality the benefits of fitting in two sessions in your day outweigh the excuses. Let’s get right to it! Sedentary lifestyle with minimal exercise increases risk of coronary heart…