Armando, one of our fitness professionals, is a nutritional coach who has made it his mission to teach people different ways of how to change their daily habits and balance their nutrition: “My job as a nutrition coach is to show you how to weigh different options, and create a healthier plan which is also […]
5 Quick Tips To Help You Improve Your Eating Habits Read More »
Stay home and Stay Cynergized with Malta’s finest fitness professionals. Get started with our online programmes and sessions today!
The Cynergi team are doing their utmost to keep you active and fit throughout this time. With daily live classes broadcast for free on our Facebook and Instagram profiles we offer you a wide range of your favourite Cynergi Classes. You can also stay active by trying out our weekly fitness challenges, that can also
If you have a fixed-term (pre-paid) membership which is currently active, we will extend your membership by the equivalent number of days you will lose during the closure period. In practice, this means that if your fixed-term membership is still active after the closure period, it will be extended by the equivalent number of days for which
We all know that working out is good for both your physical and mental health, but for some of us going to the gym by ourselves is too much of a bore as we’d rather have someone cheering us on. Maybe you simply don’t enjoy it or maybe you just don’t know what to do.
Bored at the Gym? It’s Time to Join a Group Class Read More »
You might think that throwing on the first thing you see from the “chill” area in your wardrobe will suffice for your daily work out, but wearing the appropriate gear to sweat it out will actually make a huge difference on your performance throughout your workout. Steer away from tight clothes Unless you want every
We strive to provide a nice, clean workout environment for you to enjoy, and with your help we can keep up our standards for all members! We would like you to keep in mind few basic rules of every health & fitness club around the world which makes life easier for everyone: 1. Always put
Summer has well and truly arrived in Malta and with it the season of BBQs and outdoor parties! Cynergi would like to invite all the members and non-members to our annual BBQ Grill & Chill! Grab the guys, grab your gal pals (whether they are Cynergi members or not) and come enjoy a great fun
Research suggests that outdoor exercise can provide great feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Outdoor exercise provides a mental health boost and has been shown to reduce anger and depression and improve mood. It is also a great way to get your daily dose of
How annoying is it when you’re on the way to the gym after work and realise you’ve left your t-shirt at home? Or maybe you’ve always needed a comfortable t-shirt to sweat the stress away in? Well look no further because we are now giving you the opportunity to buy one our fabulously branded t-shirts
Monday – Friday 05:00 am – 12:00 am
Saturday 06:00 am – 08:00 pm
Sunday 06:00 am – 08:00 pm
Public Holidays 06:00 am – 08:00 pm
