The long expected new website has finally been launched and it’s up and running. Months of hard work and dedication have come together to provide a fresh new look and more user-friendly navigation. Take a glance at some of the features of the new site: The all new CLASSES section introduces every group exercise class, […]
The GRID is an OCR event that occurs twice a year, the first being held in June with a course of 12-15km offering 30+ obstacles, rough terrain, SEA and SUNSHINE to challenge even the toughest athlete. The second event is usually held in October with less heat but more intensity. THE GRID SPRINT is FAST,
One of our personal trainers, Armando is training for a bodybuilding competition. We thought we’d catch up with him, see what he’s up to and how he’s fairing for his first ever body building competition. “It’s my first time doing body building and it’s my first competition. The competition is in August, so I have
Move over, fitness! There’s a new kid on the block. And that kid’s name is wellness So we’re all pretty clued up on fitness, right? We all know that to keep fit, we have to get our butts up off the chair, drag ourselves away from the computer screens, and hit the gym a few
Talking Wellness – 5 Tips Besides Gym for a Healthier, Happier Life Read More »
Walking into a gym for the first time can sometimes be an awkward and daunting experience. You could not help but feel intimidated by the fit people who have already accomplished their goals, and simply go to the gym to stay in shape or fill up their spare time. That, combined with the fact that
Even if you haven’t heard about squash, we are pretty sure that at some point during your time at Cynergi you have seen people running around a small glass box trying to hit a tiny black ball with a racket – well that’s squash! Although from the outside it may look like the players are
By now you have probably read about countless diets that exist and may or may not be confused on which the right one to follow is. The truth is there are many effective and healthy diets out there to achieve your goals. The trick to finding a sustainable nutritional approach is being conscientious and some
Train Productive There are two types of people in most gyms: there are those who have a plan, hit the machines with vigour, and bang out three sets of ten like a pro. Then there are those of us who wander into the club, spend 10 minutes here and there on whatever machines are available
10 things you can only get from a personal trainer- Part 2 Read More »
A good personal trainer is your life coach, nutrition guide and encourager all in one! Without them, you may reach your fitness goals, but it will be harder, it will probably take longer, and it won’t be anywhere near as much fun! Here’s the top ten things you can only get from a date with
10 THINGS YOU CAN ONLY GET FROM A PERSONAL TRAINER-PART 1 Read More »
(This blog is brought to you by ‘The Physio Specialists’, a new addition to Cynergi Health and Fitness Club!) The Physiology Corner Nowadays it has become a well-established fact that warming up prior to a work-out should be dynamic and full of movement. So where does the classic static stretch come in to play? In
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