Research suggests that outdoor exercise can provide great feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Outdoor exercise provides a mental health boost and has been shown to reduce anger and depression and improve mood. It is also a great way to get your daily dose of […]
How annoying is it when you’re on the way to the gym after work and realise you’ve left your t-shirt at home? Or maybe you’ve always needed a comfortable t-shirt to sweat the stress away in? Well look no further because we are now giving you the opportunity to buy one our fabulously branded t-shirts
The long expected new website has finally been launched and it’s up and running. Months of hard work and dedication have come together to provide a fresh new look and more user-friendly navigation. Take a glance at some of the features of the new site: The all new CLASSES section introduces every group exercise class,
The GRID is an OCR event that occurs twice a year, the first being held in June with a course of 12-15km offering 30+ obstacles, rough terrain, SEA and SUNSHINE to challenge even the toughest athlete. The second event is usually held in October with less heat but more intensity. THE GRID SPRINT is FAST,
One of our personal trainers, Armando is training for a bodybuilding competition. We thought we’d catch up with him, see what he’s up to and how he’s fairing for his first ever body building competition. “It’s my first time doing body building and it’s my first competition. The competition is in August, so I have
Move over, fitness! There’s a new kid on the block. And that kid’s name is wellness So we’re all pretty clued up on fitness, right? We all know that to keep fit, we have to get our butts up off the chair, drag ourselves away from the computer screens, and hit the gym a few
Talking Wellness – 5 Tips Besides Gym for a Healthier, Happier Life Read More »
Walking into a gym for the first time can sometimes be an awkward and daunting experience. You could not help but feel intimidated by the fit people who have already accomplished their goals, and simply go to the gym to stay in shape or fill up their spare time. That, combined with the fact that
Even if you haven’t heard about squash, we are pretty sure that at some point during your time at Cynergi you have seen people running around a small glass box trying to hit a tiny black ball with a racket – well that’s squash! Although from the outside it may look like the players are
By now you have probably read about countless diets that exist and may or may not be confused on which the right one to follow is. The truth is there are many effective and healthy diets out there to achieve your goals. The trick to finding a sustainable nutritional approach is being conscientious and some
Train Productive There are two types of people in most gyms: there are those who have a plan, hit the machines with vigour, and bang out three sets of ten like a pro. Then there are those of us who wander into the club, spend 10 minutes here and there on whatever machines are available
10 things you can only get from a personal trainer- Part 2 Read More »
Monday – Friday 05:00 am – 12:00 am
Saturday 06:00 am – 08:00 pm
Sunday 06:00 am – 08:00 pm
Public Holidays 06:00 am – 08:00 pm
